Build your wellbeing from the foundations up.
One-on-one holistic coaching for women who are ready to live life for the long game.
Most wellbeing advice hands you one piece of the puzzle: a meal plan, a workout program, a meditation app. But if your body is running on stress, none of it sticks for long.
That’s why my coaching starts with the foundations. Together we help your system settle first, then build nourishment, movement and money habits on top of that steady base. Every session is customised to you, drawing on everything I do: nutrition, personal training, yoga, meditation, Reiki and basic budget mentoring.
How we work: the Long Game approach
Regulate - Calm and steady comes first. We use meditation, breathwork and Reiki, a complementary practice that supports deep relaxation and a sense of calm.
Nourish - Simple, satisfying nutrition built around balanced meals, steady energy and daily rhythms you can actually keep up.
Move - Training, yoga and movement matched to your energy and capacity right now, not the version of you from five years ago.
Build - Practical budget mentoring and financial education to ease money stress and help you create habits that support the life you want.
We don’t work through these in a rigid order. Your sessions follow what you need most, and most blend several pillars.
What a session can look like:
A check in on how you’re really feeling, in body and mind
A guided regulation practice, such as breathwork, meditation or Reiki
Focused work on your current priority, whether that’s meals, movement, routines or your budget
One or two simple actions to carry into your week
Who this is for:
You feel flat, wired or worn out and want to feel steady again
You’ve tried the diets, programs and apps, and want something that fits your whole life
You want one person to help you connect the dots between food, movement, stress and money
Ways to work together:
One off one-to-one Holistic Coaching Session for 60 to 90 minutes.
Foundations Session ($175)
A one-on-one for 60 to 90 minutes to map where you are, what you want and where to begin. You’ll leave with a clear plan, a recommendation for next steps and a sense of calm, ready to dig deeper.
Start with a Foundations Session, then we can chat about choosing the package that suits you (your $175 will be credited towards the package you choose):
8 Week Reset ($600)
Four fortnightly one-on-one 60 to 90 minute sessions, plus light support between sessions via whatsapp or messenger (support is available Monday to Friday and I’ll reply within one business day. It’s not for urgent or crisis situations). A great starting point if you want to build momentum.
12 Week Long Game ($750)
Twelve weeks of deeper, six fortnightly one-on-one 60 to 90 minute sessions, plus light support between sessions via whatsapp or messenger (support is available Monday to Friday and I’ll reply within one business day. It’s not for urgent or crisis situations) to build habits that last. This is for you if you’re ready to make long lasting change.
About me:
I’m Stacey, a nutritionist, personal trainer, yoga and meditation teacher and Reiki Master Trainer, with a background leading operations in financial services. I’m also a published author and podcast host. I created this approach because I’ve seen how closely our habits, stress and finances are connected, and how much easier everything gets when you start with the foundations.
Ready to play the long game? Book your Foundations Session…
Have a question? Get in touch HERE.
Disclaimer: Coaching and Reiki are complementary and are not a substitute for medical, psychological or financial advice. Budget mentoring is general education only and does not take your personal circumstances into account. If you’re experiencing health or mental health concerns, please speak with your GP or a qualified health professional.