ONLINE SESSIONS AVAILABLE or in person if you prefer - Tingalpa, Brisbane.

Start here. Let’s map where you are and where to begin.

This is your first step into working together. In 60-90 minutes, we’ll talk through where you are right now, what you want to change and what’s getting in the way. Then we’ll build a clear plan for where to start, so you leave knowing exactly what comes next.

What’s included

• A relaxed, one on one session with me, online or in person

• A guided regulation practice, such as breathwork, meditation or Reiki, so you leave feeling settled and ready to dig deeper

• A clear starting plan, tailored to you

• A recommendation for your next steps, with no pressure to continue

Your $175 goes towards your next step

If you decide to continue with the 6 Week Reset or the 12 Week Long Game, your Foundations Session fee is credited in full towards your package as it forms session 1 of the package you choose, so your next session will be in about 2 weeks. It’s a risk free way to see if we’re the right fit.

How it works

1. Book and pay below.

2. I’ll email you within one business day to find a time. My coaching days are Mondays and Thursdays, but I may be able to be more flexible if those days really don’t suit.

3. Complete a short intake form so I can get to know you beforehand.

4. Come as you are, and we’ll begin.

Good to know

• Need to reschedule? No problem, just give me 24 hours notice. Sessions cancelled or changed with less than 24 hours notice are charged in full, as that time is held especially for you.

• Coaching and Reiki are complementary and are not a substitute for medical, psychological or financial advice. Budget mentoring is general education only.